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Simplest Steps On How To Prepare African Beef Stew

Cooking with ethnic spices adds diversity to our food. This beef stew recipe is mixed in coconut sauce flavored with African spices to create an unforgettable taste and soft texture. The combination of spices used in this sumptuous stew creates a unique taste that separates the stew from most people. Serve as it is or simply rice


2 Tbsp. coconut oil
2 lb. stewing beef
2 Tbsp. GF curry powder
1 Tbsp. GF paprika
1 tsp. GF ground black pepper
½ tsp. GF ground cinnamon
1 large yellow onion, chopped
4 garlic cloves, crushed
2 Tbsp. minced ginger, about 2-inches
1 yellow or orange bell pepper cut into large bite size pieces
2 large tomatoes, cut into large bite size pieces
1 cup coconut milk
4 carrots, cut into large bite size pieces
4 medium size potatoes, peel and cut into large bite size pieces
2 cups sliced green cabbage (the slices should be about 1-inch wide)
3 Tbsp. pure tomato paste
Sea salt to taste
Preheat oil in large pan over medium heat
Season beef with spices and add to preheated pan. Sauté the beef until brown, about 3 – 5 minutes
Add onions, garlic, ginger and bell pepper to the meat, reduce heat to low and continue to sauté until onions are translucent about 5 minutes
Add tomatoes and continue to stir until mixture begins to simmer
Add coconut milk and tomato paste and season with salt. Cover and simmer over low heat for 1 ½ hours, stirring occasionally
Add Carrots, potatoes, and cabbage and cook covered for 45 more minutes or until the beef easily flakes with a fork. If the stew becomes too thick add a little more coconut milk or water

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